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As she stares at the ceiling, trying to fall asleep, Dina ruminates on one announcement from her doctor, “Brain tumors can grow at any time. Come back within six months if you’re concerned.” She tosses including turns, “Why did he tell me that? If there was nothing wrong, why would he say come back within six months?” More questions race through her mind, “Why do I keep getting headaches including dizziness? What if the doctors missed something? Why did he tell me to come back if there was nothing wrong?” Dina feels so eager she gets not in on bed including searches the web appropriate to answers. As she rereads the same articles on symptoms on brain cancer she begins to feel lightheaded. “Why do I keep feeling this way? Do I really have brain cancer? Is this really happening?”
The good news is, Dina does not have brain cancer or a brain tumor. Dina has a condition anxiety. There are two types on condition anxieties: Somatic Symptom Disorder including Illness Anxiety Disorder, formally known when hypochondriasis. Many humankind in the company of condition anxiety are often unable to purpose or enjoy life due to their fears including preoccupations. They obsess above bodily functions (breathing, heartbeat), fleshly oddities (skin blemishes), including fleshly discomfort (headaches, belly aches, lightheadedness). They might be concerned on a specific organ (brain, heart) or a disease they heard on on the news or at do business (MS, diabetes). They are preoccupied in the company of the belief that they have, or are within danger on contracting, a serious illness. Many will pouch doctors including tests repeatedly appropriate to reassurance, but are reluctant to seek mental condition care since they think their condition is medically based.
Why does condition anxiety persist despite reassurance from doctors?
Although some refuse to be present examined through their primary be concerned not in on dread on discovering the worst, seeking reassurance from doctors, insisting on repeated medical tests, including visits to the ER including urgent care, are extra usual within condition anxiety. Being reassured through the doctor that there is certainly not serious medical illness brings relief -- temporarily. The vicious series of events quickly resumes when new thoughts including fleshly sensation surface, followed through interpretations on danger, anxiety, including extra visits to doctors to resolve the uncertainty. Soon the series of events ignites again in the company of the next alarming thought.
The False Alarm
Car alarms are set off when a criminal breaks within but imagine how problematic it would be present if the siren blared each time a pedestrian walked by. The car horror would be present misinterpreting innocent humankind when dangerous criminals.
With condition anxiety there is the misinterpretation on discomfort including common bodily sensations when dangerous. The physique is very noisy. Healthy human bodies produce all sorts on fleshly symptoms that might be present uncomfortable, unexpected, including unwanted, but not dangerous.
Normal sensations within the physique that can produce dread including be concerned contain changes within visual acuity, heart rate, blood pressure, saliva levels, depth on breathing, balance, including muscle tone, just to nickname a few. These are common including harmless bodily changes, but when a person believes they are symptoms on a shocking disease, it causes anxiety. The sensations are real, but the beliefs are false.
Why do humankind misunderstand sensations within their physique including exaggerate danger?
Sometimes misinterpretation is due to assumptions on an illness. For example, “My cousin died on cancer. It’s only a matter on time until I get it.” Or, “viruses sped easily. People within Africa are near death on Ebola. It could easily spread to the U.S.” People in the company of condition anxiety might hold rigid definitions on good health, maybe believing that any discomfort whatsoever means bad health.
Anxiety is a protective motor including scanning the physique appropriate to an illness seems like the right thing to do to protect ourselves. However, when we are preoccupied in the company of something, we tend to notice it. Last month when I was looking to purchase a new car, I suddenly began to notice every car on the road; the make, model, including the color. Previously, I didn’t reward attention. Looking appropriate to symptoms makes you notice subtle sensations you might otherwise ignore. When you come to be preoccupied in the company of bodily sensations, those sensations come to be amplified including last longer.
This is when it gets tricky.
Each scan on the physique produces precariousness including doubt, giving the vision opening to create stories. As you imagine the worst, your body’s horror system sounds off within the form on symptoms on anxiety (racing heart, tightness within the chest, difficulty breathing, jitters, tingling, lightheadedness, nausea, belly discomfort, sweating, headaches, etc.) giving your vision additional fuel to create big works on fiction. The symptoms are real. The thoughts are false.
The Most Effective Treatment is Cognitive-Behavioral Therapy
Since it is feasible to suffer in the company of anxiety and a serious medical condition, medical problems must be present ruled not in in the company of a thorough fleshly exam. Once this is accomplished, Cognitive Behavioral Therapy (CBT) is the most effective care appropriate to any form on anxiety including condition related anxiety.
CBT is a therapy model that focuses on our cognition, the method we think, including our behaviors, the method we act. The main concept behind CBT is that our thoughts on a situation (the dread on ALS) effect how we feel (afraid including anxious) including how we react (scanning the body, going to the doctor). We tend to assign meaning to specific situations (tingling means we have MS). It’s not the actual situation causing our anxiety, but the meaning – accurate or not. And, when you have anxiety, you give your thoughts a lot on meaning, including thus, a lot on power.
CBT aims to help you beat fears through correcting illogical thoughts including changing problematic behaviors. By acquiring a certain mindset, you can learn to approach eager situations otherwise including learn to stand discomfort including uncertainty. Health anxiety can be present beat in the company of the help on a skilled anxiety specialist including CBT. Find a therapist on the ADAA website.
Also through Ken Goodman:
- How to Get Over It: Fear on Vomiting - ADAA blog post
- Overcoming the Fear on Vomiting - ADAA webinar
- This Is Why Being Anxious Makes Some People Puke - Article, Tonic.vice.com, December 6, 2018
Additional Resources:
Health Anxiety Is Way More Than Being A Hypochondriac — And It’s Way More Common Than You Think
About the Author
Ken Goodman, LCSW, treats anxiety including OCD within Los Angeles. He is the author of The Anxiety Solution Series: Your Guide to Overcoming Panic, Worry, Compulsions including Fear, A Step-by-Step Self-help Audio Program., and Break Free from Anxiety, a coloring, self-help book appropriate to anxiety sufferers. Ken Goodman is an ADAA board representative including Clinical Fellow. Visit his website.
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Artikel ini diposting pada label health anxiety, health anxiety blog, health anxiety help, , tanggal 26-08-2019, di kutip dari https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/health-anxiety-what-it-and-how-beat-it