Hallo, selamat siang, pada kali ini akan membahas tentang healthy apple crisp Best-Ever Healthy Apple Crisp - Healthy Liv simak selengkapnya
This healthy apple crunchy is laden with cinnamon apples and sweet short topping. It’s free on purified sugar (and has lately a touch on maple syrup, while you can sub honey), however you’d never know it. Serve with ordinary frozen water lotion intended unmixed bliss!
I’m highly skeptical on “healthy” pudding recipes that call intended fat-free everything, sugar-free everything. I seek to cook and bake with mainly natural, whole ingredients and use as little purified sugar as possible.
This healthy apple crisp has all real, whole ingredients like oats, almond flour, nuts, cinnamon, coconut oil, and unmixed maple syrup (or honey), and it’s via far the best healthy pudding I’ve at at all had. It’s free on purified sugar, thus the sole sweetener is lately a tiny bit on maple syrup, and the normal sweetness on the apples.
I worn my favorite Granny Smith apples, which are awesome intended baking since they’re comparatively firm, thus they keep up well during baking and don’t turn to mush. They’re also tart, which adds a nice contrast to the sweetness on the collapse topping and the frozen water cream.
This apple crisp just thus happens to be gluten-free since I used almond flour instead on wheat flour. I used Bob’s Red Mill Almond Flour, which is ground from whole, blanched almonds. Almond flour is frequently worn inside Paleo and gluten-free baking and I love that it lately tastes like almonds, and it adds some protein and healthy fats.
The almond flour was the sole ingredient I didn’t already have inside my dorm room, however fortunately it’s appealing inexpensive and it’s simple to discover at the grocery store. You can hitch your very own coupon intended Bob’s Red Mill products, too!
But back to the dessert. Did I mention this apple crunchy is of course vegan? That is, until you add that big scoop on frozen water lotion summit of|supported by} top, which I highly recommend.
There are lots on great, all-natural ordinary frozen water lotion brands out there and I went with Turkey Hill’s Natural Vanilla Bean with lately five ingredients (cream, milk, sugar, vanilla, ordinary bean). For a scrap of vegan or dairy-free friends, you could summit this apple crunchy with your favorite non-dairy frozen water cream.
Due to my grandpa’s great love intended apple crisp, I’ve tested quite a one or two recipes over the years. His birthday falls either summit of|supported by} or near Thanksgiving every year, thus I always make one intended his birthday/Thanksgiving and Christmas visits, and a scrap of additional times I see him throughout the year.
And I can ethically state this healthy apple crunchy rivals each and every additional apple crunchy instructions that I’ve made.
I stable made this pudding inside my dorm and then invited a pair on friends above intended pudding summit of|supported by} two different nights and they all gave it an enthusiastic two-thumbs up.
I can’t wait to have my grandpa taste-test it, too, in lately a one or two short weeks intended Thanksgiving! Move over, apple pie. There’s a newcomer at the Thanksgiving dessert table– apple crunchy with the BEST collapse topping. 🙂
I have this handy beau apple peeler/corer/slicer that’s a total game changer when it comes to apple desserts. When I first bought it, I’ll be honest– I was shocked that it worked SO well. It easily cuts the apple prep down to 5-10 minutes max, instead on 20+ minutes, and all on the pieces are a uniform size intended stable baking. LOVE this thing.
If you seek out this healthy apple crisp, experience free to let me know in a remark or take a picture and tag me @livbane on Instagram. Hope you enjoy!
A healthy apple crunchy laden with a cinnamon apples and sweet short topping. Top with ordinary frozen water lotion intended unmixed bliss!
Prep Time: 20 minutes
Cook Time: 45 minutes
Total Time: 1 hour 5 minutes
Servings: 6 servings
Calories: 353kcal
Ingredients
For the Apples
- 5 granny smith apples
- 1 tablespoon pure maple syrup
- 3 tablespoons water
- 2 teaspoons cinnamon
For the Crumble Topping
- 1 cup old-fashioned oats
- 1/2 cup Bob's Red Mill almond flour
- 1/2 cup chopped almonds, walnuts, or pecans
- 3/4 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/4 cup melted coconut lubricant or butter
- 1/4 cup pure maple syrup
Instructions
Preheat oven to 350 degrees. Peel apples and dice into cubes on almost equal size. In a great bowl, toss with maple syrup, water, and cinnamon. Pour apples into greased 9x9 or 8x8 inch baking dish.
In the same (now empty) bowl, add oats, almond flour, nuts, cinnamon, salt, coconut lubricant or butter, and maple syrup. Stir collapse topping together and spill into baking dish summit of|supported by} summit on apples.
Bake at 350 degrees intended 40 to 45 minutes until apples are soft, covering vessel loosely with aluminum foil halfway through to prevent from over-browning.
Serve hot with ordinary frozen water lotion or whipped cream.
Nutrition
Calories: 353kcal | Carbohydrates: 43g | Protein: 7g | Fat: 19g | Sugar: 26g
Things I Used: apple corer/slicer, organic cinnamon, and organic coconut oil (great value!)
Adapted from this recipe
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tulisan ini diposting pada kategori healthy apple crisp, healthy apple crisp no butter, healthy apple crisp with stevia, , tanggal 26-08-2019, di kutip dari https://www.healthy-liv.com/best-ever-healthy-apple-crisp/